our impact.

  • “I am writing to highly recommend Caitlin, who served as a mental performance coach for my daughters' high school varsity lacrosse team. Caitlin was a tremendous asset to the program, bringing thoughtful energy, structure, and encouragement to the team’s mental game. She regularly checked in with the girls, offering both group and individual support as needed. Caitlin provided each player with journals, helping them develop positive routines and self-reflection habits. She also facilitated meaningful team-building activities that strengthened trust, communication, and cohesion both on and off the field. Her presence made a noticeable difference in the players’ confidence and focus throughout the season. Caitlin's ability to connect with the athletes and help them develop mental resilience was invaluable, and I would highly recommend her to any team or organization looking to enhance performance through mindset training.”

    — Parent of 2 varsity lacrosse athletes

  • “Caitlin has been an absolute game-changer for both our athletes and our coaching staff. As someone who not only coaches but also trains alongside us as an athlete, she brings a rare and invaluable perspective. She deeply understands the mental and physical demands our athletes face because she experiences them herself. This unique viewpoint allows her to connect with our team on a level that few can, helping them navigate mental barriers, manage the weight of expectations, and build confidence. Beyond working with the athletes, she’s also helped us as coaches reframe situations and improve how we lead and support our team. Caitlin genuinely cares about people and builds relationships rooted in trust and understanding, which perfectly aligns with our core values. We’re incredibly grateful to have her as both a teammate and a leader in our community.”

    — SEAN, OWNER/FOUNDER AND COACH OF REVITALIZEU ATHLETES

  • “Working with Caitlin completely shifted the way I approach challenges—not just in competition, but in life. She helped me develop powerful visualization techniques that made my goals feel real and achievable. One of the most impactful things she did was help me uncover my “why”—the deeper reason behind my training—which now fuels everything I do with purpose and clarity. Her guidance on reframing setbacks was a game changer; instead of spiraling after mistakes, I now respond with confidence and control. Caitlin truly cares about helping people unlock the strongest version of themselves. I can’t recommend her enough!”

    — ty, 23, ironman 70.3 athlete

  • "Coach Caitlin had a tremendous impact on our athletes from day one of our championship season. She built strong connections with our high school-aged female athletes, helping them build confidence, manage pressure, and clearly visualize what they wanted to achieve—both individually and as a team. Her influence and work with our team was the missing piece that helped elevate us to a state championship level. We’re incredibly grateful and highly recommend her to any team looking to build a championship mindset and perform at their highest level."

    — Vanessa, Head Coach of Lucy Beckham’s Girls Varsity Team

  • “Caitlin's attention to mental performance is immaculate and was such an asset to us during our pre-season training with the '24-'25 Lucy Beckham Women's Lacrosse program! Caitlin often was the voice that the athletes could depend on when they came in unmotivated, returning from an injury or just down on their luck and needed an outlet to go to. 6AM workouts twice a week for 3 months straight is certainly tough for any teenager but Caitlin found a way to bring the best out of those girls each day and not only did it lead to a position on the Team's coaching staff but also the Team's first Varsity State Championship in school history! As well as an undefeated JV season! Without a doubt she makes mental performance an extremely valuable tool for all athletes!”

    — JERRED, HEAD STRENGTH AND CONDITIONING COACH/ASSISTANT MANAGER OF D1 TRAINING EAST COOPER ATHLETES

  • “Before a game I would get in my head which affected my overall performance, but when I decided to improve my mental game my on the field presence became dominant.”

    –Dylan, 18, Varsity Football and Lacrosse

  • “As the parent of three college athletes, I can't speak highly enough about the impact mental training can have on elevating an athlete's performance beyond what physical training alone can achieve. I can't imagine a better coach for a complete mental training program than Caitlin. She knows firsthand the heart, grit, and mettle needed to perform at the highest levels of competition.”

    — Parent of 3 collegiate athletes

  • “Working with Coach Caitlin has been a game changer, not only during my recovery from injury but also as I prepare for the Spartan Ultra—an event I never thought I’d be capable of tackling. As a collegiate athlete, I’ve had physical rehab for injuries, but I never realized how much the mental side of recovery and training mattered. Coach Caitlin helped me reframe negative thoughts, taught me breathing techniques, and encouraged me to journal through the process. Thanks to her guidance, I not only recovered physically but also built mental resilience. Her support made a huge difference, and I’m incredibly grateful for the impact she's had on both my athletic journey and personal growth.”

    — Mason, 21, collegiate track and field

  • “Coach Caitlin has really helped me improve on the lacrosse field by working with me as a mental coach. She’s taught me how to stay calm and focused during tough games, and how to shake off mistakes instead of letting them mess with my confidence. We talk a lot about changing a negative mindset to a better one, and she's helped me believe in myself more and not overthink everything. Thanks to Coach, I’ve learned how to handle pressure better and play with more confidence and control, no matter what’s going on in the game.”

    -EMILY, 16, VARSITY LACROSSE ATHLETE