mEntal Performance
Mental performance coaching for athletes, coaches, teams, and parents.
Serving clients nationwide through virtual coaching, team programs, and in-person experiences.
OUR MISSION
More than mental toughness.
This is mental performance with flexibility, purpose, and holistic care in mind.
At Altius Mind & Performance, we support athletes and partner with the parents and coaches who play a meaningful role in their development.
Grounded in Acceptance and Commitment Training (ACT) principles and evidence-based sport psychology, our work helps individuals develop psychological flexibility, the ability to stay present, respond effectively to challenges, and take action aligned with what matters most, even under pressure.
Through coaching, education, and community, we help athletes strengthen confidence, navigate adversity, build resilience, and perform more consistently without ignoring the thoughts, emotions, and challenges that come with being human.
Whether you're an athlete pursuing growth, a parent supporting your child's journey, a coach developing your team, or someone finding their way back to the sport they love, Altius supports the person behind the performance.
WHAT WE OFFER.
COACHING. EDUCATION. Connection.
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INDIVIDUAL COACHING
For youth, high-school, collegiate, and elite athletes
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TEAM WORKSHOPS
For teams and organizations
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PARENT & COACH EDUCATION
For parents, coaches, organizations, and anyone supporting the athletes
REAL GROWTH
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REAL PEOPLE
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REAL GROWTH • REAL PEOPLE •
TY, 23, IRONMAN 70.3 ATHLETE
“Working with Caitlin completely shifted the way I approach challenges—not just in competition, but in life. She helped me develop powerful visualization techniques that made my goals feel real and achievable. One of the most impactful things she did was help me uncover my “why”, the deeper reason behind my training, which now fuels everything I do with purpose and clarity. Her guidance on reframing setbacks was a game changer; instead of spiraling after mistakes, I now respond with confidence and control. Caitlin truly cares about helping people unlock the strongest version of themselves. I can’t recommend her enough!”
JERRED, HEAD STRENGTH & CONDITIONING COACH/ASSISTANT MANAGER OF D1 TRAINING EAST COOPER ATHLETICS
“Caitlin's attention to mental performance is immaculate and was such an asset to us during our pre-season training with the '24-'25 Lucy Beckham Women's Lacrosse program! Caitlin often was the voice that the athletes could depend on when they came in unmotivated, returning from an injury or just down on their luck and needed an outlet to go to. 6AM workouts twice a week for 3 months straight is certainly tough for any teenager but Caitlin found a way to bring the best out of those girls each day and not only did it lead to a position on the Team's coaching staff but also the Team's first Varsity State Championship in school history! As well as an undefeated JV season! Without a doubt she makes mental performance an extremely valuable tool for all athletes!”
VANESSA, HEAD COACH OF LUCY BECKHAM’S GIRLS VARSITY LACROSSE
“Coach Caitlin had a tremendous impact on our athletes from day one of our championship season. She built strong connections with our high school-aged female athletes, helping them build confidence, manage pressure, and clearly visualize what they wanted to achieve, both individually and as a team. Her influence and work with our team was the missing piece that helped elevate us to a state championship level. We’re incredibly grateful and highly recommend her to any team looking to build a championship mindset and perform at their highest level.”
YOUR JOURNEY STARTS HERE.
Ready to strengthen the mental side of performance?
Whether you're an athlete, parent, or coach, we're here to provide the tools, support, and guidance needed to navigate challenges, build resilience, and perform with greater confidence and purpose.